Number 1: found under the seat of my car while I was looking for something else. I ask the question, but I don’t know the answer.
Number 2: I know what this is, but do you?
Number 3: it would make a good T-shirt, eh? What is it?
It’s become evident that although stopping Tramadol was not the complete answer to my insomnia, my sleep now, although difficult, is better than when I was taking Tramadol. Before, I was lying awake the whole night, totally relaxed yet unable to “drop off the cliff”.
Now that I no longer take it, I get to sleep but it can take 2-3 hours or more. But eventually, I do drift off. I wake frequently, though, it feels from a light sleep. That’s with no sedative at all. I must be sleeping because I can remember dreams, but it doesn’t feel very restful. What I’m saying is that although Tramadol was not the whole culprit, stopping it has improved my sleep.
I went back to Circadin, the melatonin boosting tablets, taken two hours before bed. It certainly makes me sleepy and for the first couple of nights I dropped off quite quickly. But then I had a few nights of very long delayed sleeping again, although I felt reasonable in the morning.
I’ve run out of Circadin temporarily, so I’ve gone back to one 10mg Phenergan the last couple of nights, and that’s worked well. I have to get up to attend to the watering two or three times a night and get back to sleep very quickly now.
I have one other nightly drug which might be a culprit, but I haven’t tried stopping it yet. I will do soon. The fact that I can sleep so easily even in relatively bright daylight indicates to me that it’s something I take only at night, that wears off by next morning.
Insomnia might seem trivial in the scheme of things, but it’s a very serious problem. Often I can’t risk driving because I’m as good as drunk with fatigue, and it’s known that lack of sleep affects heart disease and diabetes (blood sugar). My morning BSL used to be quite good, but it’s gone quite high. Hmm, there’s a clue: I started a new drug about six months ago, and that’s about when the BSL went up. Hmmm.
I’m quite enjoying having Netflix available. The number of programs on tap is amazing. Most are rubbish, of course, but the gems such as The Crown and Victoria are worth sifting through the dross, and I’m well into a US politico-drama called Designated Survivor. At $13.95 per month, I think I’ll stay with it for a while.
I got interested in building a model railway a few years ago but it got sidelined, mainly because I couldn’t find a place to put it. I want a fairly large layout, not necessarily complex but so I can run trains of realistic length on long runs of track. I’ve got a lot of track and a couple of locos with some carriages boxed up in the garage.
I’ve been thinking recently that I do have somewhere I could use to build a very long layout: the “drying court” on the west side of the house. Yes, it’s outside the house, but I could weatherproof it easily enough, I reckon. There’s a 2m high wall between me and the neighbour and I could install angle brackets to support 600mm wide baseboards. The maximum length would be 13.66m.
To be continued.